Fitness In the Park with Lavinia
Tuesdays 19.30 - 20.30
7 Weeks for £35 or £7 per session
Lavinia Maran, is a seasoned fitness trainer whose credits include coaching the Montreal swimming team. She offers fitness training in the park on Tuesday evenings from 16th May. Join her for her sessions which include:
All fitness levels are welcome.
Mobile Gym Fitness
Any time by arrangement from the car park
Mobile Gym Fitness offers a unique approach to Personal Training by bringing a fully equipped and air conditioned gym to a place and at a time that suits you, making it the perfect solution to help you achieve your goals
Join Graham for a personalise work out that suits at a time that works. He takes working out to the next level!
Contact Graham or go to their website to book.
Yoga With Katy
Monday 9.30am - 10.45am | 6-7pm | 7.15 - 8.30pm
In the Canopy at RCG pricing varies
Explore the therapeutic health benefits from a regular yoga practice. Nourishing mind, body and spirit, it can improve both your physical and emotional wellbeing. These classes are accessible to all. Postures can be modified to suit individual needs.
Feel physically and mentally stronger, calmer, more relaxed, lighter on your feet and more comfortable in your skin. Mindfulness based techniques are used, including: the practice of postures, breath work, meditation and relaxation techniques, to improve long-term health and keep you agile for longer.
Little Feet Football
Wednesday 10am - 1 Hour
Little Feet believe every child should have access to the things they love. They aim to build their confidence around sports, in a friendly and positive way.
They offer services for home educated children (4-11) in the Bristol area, such as football, cricket, dodgeball, tennis, rugby, multi sports and many more They also offer the unique opportunity to have British Sign Language (BSL) led sessions by the founder Ben Martin.
Mondays 11am - 11.45
Paracise is a low-impact movement class that's gentle on your joints and brilliant for improving flexibility, mobility and posture. It's a wonderful mood booster too! Suitable for anyone who wants an all standing, gently paced exercise session, including complete beginners, people living with injury or illness, and those new to group exercise. Your first class is free, and we often stay for a cup of tea from the park kiosk afterwards. Come and join us!
Canopy in Redcatch Community Garden
Pilates & Fitness
Sundays 9am - 9.40am
Petra is a seasoned and highly qualified instructor and runs a number of classes in the park and in Redcatch Community Centre.
Pilates will improve your back issues, release tension and increase flexibility. Her outdoor fitness classed Will build new muscle and improve your cardio, leaving you feeling energised and revitalised from being in the fresh air. Visit her website for info on all her classes and to book.
Classes 45 Mins - Times vary lunchtime & evening
Hive Fitness is a community of like-minded people achieving great results through exercise. Run by Jenny, her aim is to create an inclusive and welcoming training environment that educates and motivates people to get the most out of their fitness.
Hive offers outdoor fitness classes of up to 30 participants at Redcatch Park. Classes are for anyone over the age of 16 and are suitable for all abilities as variations of each exercise can be coached to ensure you’re doing a workout that meets your needs.
Dance in the Park
Saturdays 11am - 1 Hour Rain or Shine!
Led by Alexandra Pickford, ex corps de ballet at the Royal Ballet, Dance in the Park meet in the park every Saturday come rain or shine to move to music. They warm up and improvise on a guided theme e.g. air, trees, friendship, a stretch to finish.
Afterwards they a cup of tea and fellowship in Redcatch Community Garden.
Why not join them, make friends and have fun moving and gliding in the freedom of a green space, no matter what your age or experience.
Please email Alex if you would like to join the group.